Secrets To Having Whiter Teeth

19 February 2015
 Categories: Dentist, Blog


Teeth shape our smiles, and the brighter they are, the more confident we walk and talk. Nevertheless, they don't remain white forever. Various substances and foodstuffs cause them to lose their luster. If you are not looking forward to frequent dentist visits, then you should empower yourself with some of the tips and tricks of ensuring a healthy smile.

Thorough brushing and flossing

Most of the problems that take people to the dentist usually spring from their brushing and flossing practices. Brushing shouldn't be taken for granted, rather it should be thorough and efficient enough to get rid of all the accumulated build up in the teeth. Flossing aims to reach out to the parts of the teeth a toothbrush doesn't and is one of the major basic steps towards whiter brighter teeth. You can use strip whiteners after brushing, just ensure that they have no chloride dioxide content which can damage the enamel.

Tooth whitening kits

You could also get yourself a tooth whitening kit, usually containing a bleaching agent called carbamide peroxide, which can penetrate and even eliminate the deepest of stains. The different kits come in different techniques, and while others have the gel in a tray to be worn on your gums, others simply use a brush.

Good feeding habits

Applying all manner of bleaches or whitening gels simply deals with the effect. A good tactic is to prevent your teeth from losing their shine in the first place, and this is best done by watching what you eat. Drinks containing tannin such as soda, coffee and tea darken your teeth and should be taken in limited proportions. Raw, crunchy fruits and veggies such as apples and carrots go a long way in keeping your teeth healthy. They remove surface stains and plaque that usually lead to the formation of cavities and stimulate the production of saliva, which deals with acid in the mouth that causes tooth decay. Fruits and vegetables also have high levels of vitamin C, which not only kills odor but also strengthens the gums.

Teeth are a part of the body that you need to take care of in the best way, and you should aim to brush at least twice each day. Visiting a dentist at least once per six months should also be in your to do list even when you feel that your teeth are in good shape. The best practices are preventive, and how you eat and treat your teeth each day is what determines how much they will shine.

For more information, contact a business such as Redland Bay Dental Surgery Toothwise.