5 Foods to Eat After Having Your Wisdom Teeth Taken Out

20 May 2016
 Categories: Dentist, Blog


When wisdom teeth are impacted or infected, taking them out is the best option to protect your dental health. Recovering from wisdom teeth removals can be uncomfortable, as you may have pain, swelling or bleeding around the removal site. During this time, you'll probably want to stick to eating soft foods. Here are five nutritious options to help you keep your strength up while your body heals after wisdom teeth removal.

1. Soup

Soup is the ideal food to eat after wisdom teeth removal, as it requires no chewing but is packed with vitamins and minerals. Boil up your favorite vegetables, such as carrots, potatoes, squash and lentils, until they start to soften and fall apart. Blend the vegetables to create a smooth soup that is easy to eat when you have sore gums. Remember to let the soup cool before serving, so that there is no chance of it burning the delicate tissue around the removal site.

2. Smoothies

Take one ripe banana, a handful of berries and a few slices of mango. Put these fruits into a blender with half a cup of milk or yoghurt and blend the mixture until it is smooth and creamy. You can use either fresh or frozen berries to add a powerful boost of vitamin C to this smoothie. It's a good breakfast option if you can't face crunchy cereal or toast.

3. Mashed Potatoes

Dinner doesn't have to be a painful ordeal after wisdom teeth removal. Mashed potatoes are a safe option after you've had your wisdom teeth taken out. Add a knob of butter and a splash of milk to make your potatoes extra creamy. For extra flavor, sprinkle some finely chopped rosemary over the potatoes before you mash them.

4. Scrambled Eggs

Eggs are a great source of protein when the thought of chewing on a hearty steak makes you wince. Melt a little butter in a pan, whisk eggs with a little milk, salt and pepper, and then cook this mixture in the melted butter until they are soft and smooth. Stir the eggs continuously to prevent them sticking to the pan.

5. Oatmeal

If you find it difficult to feel satisfied on a soft foods diet, try starting your day with a big bowl of oatmeal. Oatmeal is high in fiber, which can help you feel full. Mix half a cup of oats with a cup of milk in a saucepan and stir the mixture continuously over a medium heat until it starts to thicken. Enjoy oatmeal with a swirl of honey or a sprinkle of cinnamon for a delicious breakfast option.